Strengthen your feminine intimacy: All about perineum exercises

Ladies, if you're wondering about the benefits of these exercises and how they can improve your intimate life and overall health, you're in the right place. In this article, we'll explore in detail the different aspects of pelvic floor exercises and their impact on your overall female well-being.

Understanding the Anatomy of the Pelvic Floor

Before we get to the heart of the matter, let's take a moment to understand the anatomy of this often overlooked area. The perineum or pelvic floor, located at the bottom of the pelvis, also called "small pelvis", extends from the pubis to the coccyx lengthwise and is inserted on the ischium widthwise. It has three orifices: the urinary meatus, the vagina and the anus. Think of it as a supportive hammock for your bladder, uterus and intestines. The perineum is made up of muscles, connective tissues and nerves, and is essential for your sexual health and pelvic function. Maintaining these muscles in good health is crucial for optimal functioning of the bladder, the reproductive system and to promote sexual pleasure.

The Benefits of Pelvic Floor Exercises

Pelvic floor exercises, often overlooked, are of paramount importance for women's health and well-being. But under what conditions is it necessary to work the pelvic floor, and what are the reasons why this can be beneficial for couples' lives and female comfort?

Imagine yourself in the following situations: after childbirth, when the muscles of the perineum have been put under intense pressure and may be weakened, when approaching menopause, when hormonal changes can lead to a decrease in tone muscular; or simply over time, with age, when the muscles of the perineum tend to weaken naturally. In these cases, it is essential to strengthen the muscles of the perineum to prevent health problems such as urinary incontinence, pelvic prolapse (descent of organs), or to regain a feeling of comfort and well-being in daily life.

To effectively tone and rehabilitate your perineum, there are several strategies recommended by gynecology experts and midwives. Kegel exercises, for example, consist of repeated contractions and relaxations of the perineal muscles and are particularly effective for quickly strengthening this area. These exercises can be incorporated into your daily routine, just like abdominal exercises which also strengthen the pelvic floor. 

Stimulating these muscles regularly not only helps prevent problems such as urinary incontinence, but also improves the quality of sexual life by increasing sensation and pleasure. For women of all ages, understanding and caring for your perineum is essential. By incorporating targeted exercises and toning practices, every woman can maintain good pelvic health and prevent potential complications.

In addition, pelvic floor exercises are not only beneficial medically, but also for marital life and sexual pleasure. Toned pelvic muscles can not only improve sensations during sex, but also enhance intimacy with your partner by increasing your confidence in yourself and your body.

Pelvic Floor Exercise Techniques

There are several ways to practice pelvic floor exercises. The most common are contraction and relaxation exercises, where you contract and release the pelvic floor muscles rhythmically. You can also use accessories like our quality Geisha balls, also known as Ben Wa balls, to target these muscles more precisely. If you need a more structured approach, pelvic floor rehabilitation programs with healthcare professionals can also be beneficial.

Incorporating Pelvic Floor Exercises into Your Routine: How to Use Geisha Balls to Strengthen the Pelvic Floor?

Choosing the Right Geisha Balls: Make sure to select quality Geisha balls, available in our shop. Opt for balls of different weights and sizes to allow progression in training.

Preparing the Geisha Balls: Before inserting them, wash your hands and the Geisha balls thoroughly with warm water and mild soap. Then dry them with a clean towel.

Adopting the Right Position: Find a comfortable position, such as standing with slightly bent knees or lying on your back with bent knees. This will make it easier to insert the Geisha balls.

Inserting the Geisha Balls: Apply a small amount of water-based lubricant to the Geisha balls to facilitate insertion. Then gently insert one ball at a time into your vagina, making sure to place them deep enough to stay in place.

Contracting the Pelvic Floor Muscles: Once the Geisha balls are inserted, contract your pelvic floor muscles as if you're trying to stop the flow of urine. Hold this contraction for a few seconds, then release it.

Maintaining the Geisha Balls in Place: You can continue with your daily activities while wearing the Geisha balls, allowing your pelvic muscles to actively work to keep the balls in place.

Removing the Geisha Balls: After a workout session, remove the Geisha balls by gently pulling the string or pushing them out with your pelvic muscles. Clean them again with warm water and mild soap before storing them.

A Simple but Effective Exercise with Lelo Geisha Balls: Contract your muscles for 5 to 10 seconds, then release them for the same amount of time. Repeat this exercise for 10 to 15 minutes each day to gradually strengthen your pelvic muscles.

In conclusion, knowing everything about the perineum in women means understanding the importance of its function and the methods to keep it healthy. Whether after childbirth, approaching menopause or simply as you age, taking care of your perineum is an essential step for general well-being and quality of life.

So, are you ready to take care of yourself and explore all the benefits

that pelvic floor exercises can bring you?